A Day of Self Care / by Chelsea Flowers

February 24, 2018

1345 19th st., Chicago IL, 12:00-5:00 PM

In conjunction with body | armor, I will be leading a workshop to exercise the body and cultural understanding. The description is as follows:  

Do you like to workout? Do you like to dance? Do you like combining the two? If so enjoy a 2 hour twerkout session with Bloomfield Hills renown Twerk enthusiast Chelsea A. Flowers. As a participant you will learn and enhance your twerk skills, as well as learn how to listen to your body's muscles and maximize the effects of your twerking. We will work on form, technique and learn different positions to enhance the muscles utilized during the twerkout.

All levels if experience are welcome, and prepare for a fun session of learning and physical challenges.